Flatirons Foot & Ankle Clinic Plantar Fasciitis Treatment in Longmont, CO
Comfortable Relief From Arch & Heel Pain
Plantar fasciitis is one of the most common causes of heel and arch pain, especially among active adults and people whose work keeps them on their feet. At Flatirons Foot & Ankle Clinic in Longmont, Colorado, Dr. Ritchie Steed brings years of expertise in diagnosing and treating plantar fasciitis with personalized care — focusing not only on symptom relief but also on long-term healing and prevention.
What Is Plantar Fasciitis?
The plantar fascia is a thick band of tissue that runs along the bottom of your foot, connecting your heel bone to your toes. When this tissue becomes irritated or inflamed due to repetitive strain, tiny tears can develop — and that’s when pain begins. Unlike a simple ache, plantar fasciitis pain often significantly affects daily activities such as walking, running, or even standing.
Common Symptoms of Plantar Fasciitis
Patients with plantar fasciitis typically report:
A sharp, stabbing pain in the heel, especially with the first steps of the day
Pain that decreases slightly after warming up but returns after rest
Tenderness when pressing on the bottom of the foot
Discomfort after prolonged standing, walking, or exercise
The pain pattern — worst in the morning and improving slightly with movement — is a hallmark sign that differentiates plantar fasciitis from general foot soreness.
What Causes Plantar Fasciitis?
Plantar fasciitis can develop for several reasons, including:
Sudden increases in activity levels or exercise intensity
Tight calf muscles or poor foot mechanics
High arches or flat feet
Long hours on hard surfaces
Inadequate footwear with poor arch support
While it may begin as mild discomfort, untreated plantar fasciitis often becomes more persistent and disruptive to daily life.
Professional Treatment Options at Flatirons Foot & Ankle Clinic
At Flatirons Foot & Ankle Clinic, we tailor treatment plans to meet the unique needs of each patient. Dr. Steed typically begins with a thorough evaluation that may include:
A detailed discussion of your symptoms and activity level
A biomechanical exam of gait and foot structure
Digital in-office imaging to rule out other causes of heel pain
Once a diagnosis is confirmed, your personalized treatment plan may include:
Non-surgical therapies
Custom or over-the-counter orthotics for better support
Stretching and strengthening exercises
Therapeutic modalities (such as shockwave therapy)
Footwear guidance to reduce stress on the plantar fascia
These methods focus on healing, reducing inflammation, and addressing the underlying causes of stress on the plantar fascia.
Prevention Strategies
While therapy is important, preventing recurrence is equally essential. Effective prevention includes:
Wearing supportive, well-fitted shoes
Warming up and stretching before activity
Avoiding sudden spikes in exercise intensity
Maintaining flexibility in calves and Achilles tendon
Why Choose Dr. Steed at Flatirons Foot & Ankle Clinic for Plantar Fasciitis Treatment in Longmont, CO
Unlike generic treatment approaches, Dr. Steed offers care that is tailored to your specific anatomy and lifestyle, focuses on long-term relief rather than short-term masking of symptoms, and uses advanced evaluation techniques only available in specialized clinics in the Longmont area
Many patients find that the difference between living with persistent pain and enjoying pain-free movement lies in receiving thorough, individualized care — exactly what you’ll find here.
Don’t let heel pain slow you down.
Schedule your plantar fasciitis evaluation in Longmont today and take the first step toward a healthier, pain-free stride.